FAQs

GENERAL INFORMATION

What is the Medifast program?

The Medifast program helps most people lose weight faster than traditional diet plans. Medifast products come in individual packets that you mix with water to create a "shake" similar to an instant breakfast drink. Medifast products are available in a wide variety of flavors as well as several alternate choices including protein bars, creamy soups, chili, oatmeal, and hot cocoa.

How does the Medifast program work?

The clinically proven results of Medifast programs are based on the use of a defined formula. The program was carefully designed to create a gap between the calories you take in and the amount your body needs. Each nutritionally balanced meal replacement is formulated with a proven combination of carbohydrates and protein to allow you to successfully lose weight without losing muscle.

How fast do you lose?

You may lose 2 - 5 pounds per week.*

Is it safe?

Medifast programs have been recommended by over 15,000 physicians and used by over one million customers. Medifast has been providing a clinically proven approach to weight loss and nutrition for over 25 years.

Has the use of Medifast programs been researched?

Over the past 25 years, Hi-Energy has been recommended by the over 15,000 physicians. Research studies at a leading major teaching university as well as the National Institute for Health have shown the plan to be very effective as well as medically safe.

Does it contain harmful herbs or additives?

No. Medifast meal replacements do NOT contain any added caffeine, stimulants, ephedrine or other herbs that might be harmful to your body.

OBESITY

How do you measure obesity?

Obesity is measured in a number of ways. The standard measure is by height and weight. From these measurements, the percent of ideal body weight is calculated through height/weight tables, or body mass index (BMI) through specific tables or calculations. Body fat is most often measured through skin-fold measures with calipers and bioelectric impedance. Simple circumference measures of waist and hip are used to assess fat distribution in a waist-to-hip ratio.

How is obesity defined?

A simple, precise definition of obesity has not yet been determined. However, obesity is often defined as excessive body fat, which in some cases can be independent of weight. Obesity is usually measured in terms of weight and height, with obesity defined as 20% above ideal body weight. Obesity can also refer to a body mass index (BMI) of 30 or more, while the phrase “overweight” can denote a lower BMI. The National Institute of Health defined obesity in 1985, stating that any individual 20% or more over desirable weight is obese. The medical community has further defined the condition, identifying terms for its progressing severity. Beginning with the moderately obese category, the risk of mortality and other medical complications begins to rise. Individuals who are 30% or more over desirable weight are at risk for heart disease, Type II diabetes, and hypertension.

How is obesity related to gender?

There is a different distribution of fat among males and females. A study involving more than 1 million men and women by the American Cancer Society has discovered the following:
  • Obese males, regardless of smoking habits, had a higher mortality from cancer of the colon, rectum, and prostate. Excess fat in males will be found mostly in the stomach area.
  • Obese females had a higher mortality from cancer of the gallbladder, biliary passages, breast (postmenopausal), uterus (including both cervix and endometrium), and ovaries. In the case of endometrial cancer, women with marked obesity showed the highest relative risk (5:4) for the obese versus the non-obese. In women, the excess fat will be mostly in the thigh or gluteal area.
  • Excess abdominal fat is more often related to disease than are fat deposits in the thigh or gluteal areas.

What are the causes of obesity?

Thought at one time to be a simple problem and easily solved, obesity is now recognized as a complex and often chronic condition. Disagreement and debate still prevails on almost every key issue concerning obesity. Although the basic cause of obesity is an imbalance between calorie intake and energy expenditure, why this imbalance occurs is not always clear. The tendency to gain excessive weight varies from one person to another, even when food intake, physical activity, and lifestyle appear to be the same. The underlying causes of obesity are multi-factorial in origin and include:
  • Increased Caloric Intake
  • High-Fat Diet
  • Physical Inactivity
  • Reduced Basal Metabolic Rate (BMR) – BMR is the energy required for basic bodily functions, i.e., breathing, pumping blood
  • Reduced Dietary Thermogenesis (DT) – DT is the calories burned in the digestion and absorption of food
  • Heredity (may affect BMR, number of fat cells, etc.)
  • Medical Conditions/Medical Treatment (i.e., hypothyroidism, steroids) – Less than 5% of all cases of obesity are caused by medical conditions or by treatments for medical disorders
  • Psychological Problems

What are the risks of obesity?

Being obese can seriously affect health and longevity. Obesity has been established as a major contributor to five of the ten leading causes of death in the United States:

  • Coronary heart disease
  • Certain cancers (i.e., breast, colon)
  • Stroke
  • Diabetes mellitus
  • Atherosclerosis
In addition to the five major diseases, obesity has been associated with an increased risk for:
  • Hypertension
  • Insulin resistance
  • Elevated total cholesterol and low density lipoprotein levels (LDLs)
  • Reduced levels of high density lipoproteins (HDLs)
  • Elevated levels of triglycerides
  • Gallbladder disease, gallstones
  • Digestive diseases
  • Sleep apnea
  • Gout
  • Osteoarthritis, degenerative joint disease of the hips and knees
  • Increased surgical risks
  • Various circulatory diseases, varicose veins
  • High risk pregnancies
  • Decreased mobility

WEIGHT LOSS

What are the benefits of weight loss?

The medical benefits that have been reported with weight reduction during or after the use of a low-calorie diet include:
  • A reduction in systolic/diastolic blood pressure
  • An improvement in blood glucose levels
  • A decrease in total and LDL cholesterol levels
  • A reduction in triglyceride levels
  • An improvement in respiratory function and sleep apnea
  • A reduction or alleviation in pain associated with osteoarthritis, or inflammation of the joints
  • A reduction or alleviation of lower back pain
  • A decreased risk for gallbladder disease/gallstones
  • Increased mobility
  • Reducing fat in a diet will contribute to weight loss and halt the build up of plaque and fatty deposits on those arterial walls. The plaque that is there will remain unless reduced by surgery or medications. But hypertension related to fatty deposits both in circulation and the body, will be improved through weight loss. 71% of our patients had normal blood pressure with all medications discontinued. 12% have reduced blood pressure but continued on medications. The cause for this hypertension was not due totally to the obesity factor.
  • Reducing carbohydrate loads in a diet situation will allow for a diabetic’s internal insulin supply to be adequate for their needs. The result is a resolution of their diabetic condition with many removed from oral hypoglycemic medications.
  • High cholesterol levels were normalized in 73% of patients following a protein sparing modified last such as ours. 27% had lowered their cholesterol but were still above the recommended range.
  • Weight loss improves on the social situations that were once troublesome. Employment is more readily attained when presenting a more slender image. Insurance companies offer the employer lower health benefit rates for those slender workers.
  • The timid, introverted, and non-assertive individual who started our program gains greater self-esteem and self worth as their external image improves. This also comes from their recognition of a goal achieved.

STARTING MEDIFAST

How do I get started on Medifast programs?

We recommend that you come in to one of our centers for a consultation. We will walk you through our entire process so you can see how quick and easy it will be to reach your weight loss goals.

Should I wait until the weekend or start during the week?

You can do either one, depending on what fits best for you. The first three days on Medifast are critical to your success, so plan your start-up carefully. You might look for a time when you don't anticipate any big events that involve food.

How long can I stay on the Medifast plan?

As long as you are doing well and making progress, you should be able to stay on the Medifast plan for as long as it takes to reach your desired goal weight. Some programs recommend taking a break from a complete plan after 16 weeks; however, research has not shown this to be necessary. To lose a lot of weight, such as more than 100 pounds, you may need to be on the program for a longer period of time.

DIABETES

What is diabetes?

Diabetes is a severe, life-threatening condition in which the body loses its ability to turn glucose (sugar) from food into useable energy. The muscle cells and other tissues in the body require specific levels of glucose and carbohydrates to maintain their function. The level of glucose absorbed into the bloodstream by the intestines, and the method by which glucose enters the body’s cells, is regulated by a hormone called Insulin. This is produced in the pancreas, a gland located behind the stomach. Diabetes usually develops later in life, after 45 years of age and which use to be known as “Adult Onset Diabetes’ or “Non-Insulin Dependent Diabetes Mellitus (NIDDM)- is known today as Type II Diabetes.

Fact

  • Approximately 18 million American men, women and children have diabetes.
  • Each year, about 1.3 million people age 20 or older are diagnosed with diabetes.
  • The disease has ravaged the country becoming the 5th major cause of death in the United States.

What causes diabetes?

People with diabetes either produce too little insulin or their cells do not respond to its action, resulting in abnormally high levels of blood sugar. When sugars are above the normal range (between 80 – 140 mg/dL), the condition is called hyperglycemia.

What are the types of diabetes?

Type 1 - A disease in which the body does not produce any insulin, most often occurring in children and young adults. People with Type 1 diabetes must take daily insulin injections to stay alive. Type 1 diabetes accounts for 5 to 10 percent of diabetes. The tendency to develop diabetes may be inherited. Type 2 -Type 2 diabetes is the most common form of diabetes, with 90-95% most affected. However, this form is most often associated with older age, obesity, family history, physical inactivity, and ethnicity. About 80% of the people with Type 2 diabetes are overweight! Symptoms for Type 2 diabetes tend to develop gradually and their onset is not as sudden as in Type 1 diabetes.

Is diabetes curable?

No, but it is manageable. In people with Type 2 diabetes, glucose (sugar) builds up in the blood. But with treatment, your blood sugar levels may go down to normal again. But this does not mean you are cured. Instead, a blood sugar level in your target range shows that your treatment plan is working and that you are taking care of your diabetes.

How is diabetes treated?

The aim of treatment is to keep blood glucose levels as close to normal levels as safely as possible without causing low blood sugar (hypoglycemia). Such low blood sugar levels may result from a change in the content or timing of meals, or from increased physical activity, or from over-treatment. Type 1 - Daily injections of insulin, together with dietary control and regular blood glucose testing, form the basis of an effective treatment program. Insulin mimics the body’s own production of the natural hormone. Delivery by injection and careful storage in cooled conditions are required to retain purity. Type 2 – Dietary control is often sufficient in treating this condition. Weight reduction in the overweight person, an exercise program, and regular blood glucose testing, combined with oral medications, may be required to lower sugar levels. In some cases, insulin may be required to lower blood sugar levels.

Can I do Medifast if I'm diabetic?

If you are a Type II diabetic (adult onset), you should be able to do Medifast just fine. We suggest you monitor your blood sugar readings once or twice a day as well as stay in close contact with your physician for instructions on making changes in your medications.

What is the difference between Medifast Plus for Diabetics and the rest of the Medifast line?

Medifast Plus for Diabetics has been specially formulated for Diabetics. This product contains less than 6 grams of sugar per serving and 9 total carbohydrates per serving. Medifast Plus for Diabetics has been certified by the Glycemic Research Institute to make the claim “LOW GLYCEMIC” and is authorized to use the Glycemic Research Institute’s Seal of Approval.

How do I use Medifast Plus for Diabetics for Weight Loss?

Hi-Energy recommends that you consult with your primary care physician or diabetes specialist before beginning a program using Medifast Plus for Diabetics. You should discuss blood sugar monitoring, oral diabetes agents and changes to your insulin regimen with your physician before starting the program. We suggest using Medifast Plus for Diabetics as a program that includes 5-6 supplements and one meal per day. Medifast Plus for Diabetics is recommended as a physician supervised weight loss program for Type II diabetics only.

How should I use Medifast Plus for Diabetics for General Nutrition or Weight Maintenance?

Hi-Energy recommends that you consult with your primary care physician or diabetes specialist before beginning a program using Medifast Plus for Diabetics. You should discuss blood sugar monitoring, oral diabetes agents and changes to your insulin regimen with your physician before starting the program.

Should I continue my oral diabetes medication?

It is advised to check your blood sugar at least 2 – 3 times daily, especially at the beginning of the Medifast program. If your blood sugar levels fall below the range specified by your doctor, you should seek the advice of your physician. Medifast products provide a lower intake of calories and carbohydrates than your current diet.

ARTHRITIS

What is Arthritis?

Arthritis means joint inflammation. Symptoms can occur and cause pain, stiffness and swelling in the joints. However, arthritis may not only affect the joints, but can also affect muscles, bones, tendons, and ligaments. The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis. Facts about Arthritis According to the National Arthritis Foundation * Arthritis affects nearly 1 in every 6 Americans (over 20 million total), making it the most common disease in the U.S. * By the year 2020, an estimated 60 million people will be affected. * The risk of arthritis is higher among woman, than men. * Arthritis is the leading cause of disability, limiting daily activities for more than 7 million Americans.

Does being overweight affect arthritis?

Being overweight is associated with increased risk of osteoarthritis, and weight loss reduces the risk of knee osteoarthritis. Physical activity helps maintain joint health and may also reduce the risk of other adverse outcomes unrelated to arthritis, such as premature death, heart disease, diabetes, high blood pressure, and colon cancer. Studies indicate that an exercise program can improve aerobic capacity and alleviate depression and anxiety among people with arthritis.

What is Medifast Plus for Joint Health?

Medifast Plus for Joint Health is a specially designed meal-replacement supplement, specially formulated to relieve the excruciating symptoms associated with arthritis and poor joint health.

Who should use Medifast Plus for Joint Health?

Medifast Plus for Joint Health is recommended for individuals over the age of 18 who suffer with painful joints due to arthritis and/or injury.

Why does Medifast Plus for Joint Health help relieve pain?

Medifast Plus for Joint Health is formulated with high quality glucosamine and chondroitin. Glucosamine is a nutrient shown in studies to help regenerate the cushioning components of joints and other tissues. Research suggests that glucosamine makes joints more elastic, may increase range of motion and often slows or even reverses joint damage. The nutrient chondroitin has been noted in studies to help draw more moisture into cartilage to provide support and protection against further destruction of the joint.

WOMEN'S HEALTH

Facts

Menopause is a natural biological event typically affecting almost every woman between the ages of 40 to 50. Because of current population shifts, a woman's health after menopause has assumed greater importance than ever before.

What is Medifast Plus for Women’s Health?

Medifast Plus for Women’s Health is a specially designed meal-replacement supplement, formulated to relieve and prevent the agonizing symptoms of menopause. This product provides a safe and effective solution for many symptoms of menopause.

Who should Medifast Plus for Women’s Health?

Medifast Plus for Women’s Health is recommended for Women age 35-60 that are experiencing the symptoms of menopause. This may include but is not limited to: hot flashes, mood swings, night sweats, fatigue, vaginal dryness, loss of libido, headaches, anxiety, and insomnia.

Why does Medifast Plus for Women’s Health help control the symptoms of menopause?

Medifast Plus for Women’s Health is formulated with the natural herbs black cohosh, chaste tree berry, and echinacea purpurea, which studies have shown may reduce menopausal symptoms. Research suggests that black cohosh (cimicifuga racemosa) provides hormonal support during menopause and may also reduce hot flashes and mood swings. Studies also suggest that chaste tree berry (vitex agnus castus) may help balance hormone levels. Echinacea purpurea (purplr cone flower) is known for its ability to strengthen the immune system. In menopause, echinacea purpurea may fight off recurrent vaginal and bladder infections as some studies suggest. Finally, Medifast Plus for Women’s Health is soy-based. Clinical studies have noted the benefits of soy for years including its ability to decrease negative symptoms such as hot flashes, night sweats, fatigue, and irritability.

CORONARY HEALTH

What is coronary heart disease?

Coronary heart disease is when the coronary arteries develop into narrowed or are clogged with plaque deposits on the inside wall. The narrowing of the arteries reduces flow of blood to the heart and increases the chances of a blood clot blocking the artery, resulting in a heart attack.

What causes coronary heart disease?

Coronary heart disease is caused by narrowing of the inside walls of the coronary arteries. This narrowing decreases and sometimes completely cuts off the supply of oxygen and nutrients to the heart. Narrowing of the inside walls usually happen when a person has high levels of cholesterol, a fat-like substance, in the blood. Cholesterol and fat, flowing in the blood, builds up on the walls of the arteries. The buildup thickens the arteries and can slow or block the circulation of blood. When the level of cholesterol in the blood is high, there is a greater possibility that it will be deposited onto the artery walls. High blood cholesterol, high blood pressure, and smoking double your chance of developing heart disease. Obesity increases the possibility of developing high blood cholesterol and high blood pressure, and physical inactivity increases the risk of heart attack.

What are the symptoms of coronary heart disease?

Early signs of coronary heart disease include chest pain or shortness of breath. A person may feel burning, tightness, heaviness, pain, pressure, or squeezing, usually in your chest but sometimes also in the arms, neck, or jaws. However, some people can have heart attacks without ever having any of these symptoms.

What are the benefits of Medifast Plus for Coronary Health?

Medifast Plus for Coronary Health is a safe and effective meal replacement supplement specially formulated to protect the heart against disease. Formulated with the highest quality nutrients, vitamins, and minerals, Medifast Plus for Coronary Health provides a natural defense against heart conditions brought about by improper diets. Medifast Plus for Coronary Health contains Coenzyme Q10. This nutrient has been shown in studies to reduce plaque deposits in the arteries and reduce the incidences of plaque rupture, both of which are precursors to heart attacks. Amino acids are vital to maintaining heart health. Medifast Plus for Coronary Health contains amino acids that have been shown in studies to prevent fatty build-up in the heart and liver. This product also features Pycnogenol®, which acts as the body’s first line of defense against heart disease and as an antioxidant.

SOY PROTEIN

What type of soy is in Medifast?

Medifast uses Solae® brand soy protein, a high-quality complete protein derived from soybeans. This product is produced by DuPont's Protein Technologies, a company that has been conducting research on the benefits of soy protein for over 30 years.

What are the benefits of soy?

In addition to the general health benefits of a quality protein source, soy has been shown to be preventive against cardiovascular disease. The FDA has stated that "combined with a diet low in saturated fat, an intake of 25 grams of soy protein per day may reduce the risk of heart disease."

Does soy lower cholesterol levels?

Some studies have shown that soy protein enhances bile acid secretion, which lowers blood cholesterol levels. Ongoing research in the area may eventually bring stronger conclusions.

Is soy good for osteoporosis?

Naturally occurring isoflavones (such as those in the Solae® brand soy protein) have been shown to increase the mineral content and mineral density of bones. Soy protein may also protect against the risk of fractures and osteoporosis because it promotes an optimal calcium balance.

EXERCISING ON MEDIFAST

Can I exercise when I'm on the Medifast program?

Yes, you can, but we suggest limiting the amount of exercise, especially in the beginning. It takes three to four weeks for the body to adapt to the Medifast plan and use the fat stores for energy. During this time, too much exercise can cause dehydration as well as decrease your weight loss and harm your muscle tissue. Your Hi-Energy certified weight loss counselor will provide you with guidelines and recommended exercises that are targeted to your individual needs.

 

 

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Copyright © 2005 Hi-Energy, Inc. All Rights Reserved. *Hi-Energy low calorie programs require physician supervision to minimize the potential for health risks. **Results may vary.