Lifestyle Changes
Education
Hi-Energy Weight Control Centers believes that comprehensive lifestyle education and one-on-one, professional and personal support during weight loss is critical to long-term success. Hi-Energy Weight Control Centers across the country offer this customized modules including:
- Building Your Support Network
- Beliefs and Attitudes
- Working Toward a Healthy Lifestyle
- Activity and Balance
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- Nutrition Education
- The Basics of Change
- Managing Your Thoughts
- Self-image and Self-esteem
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Exercise
Weight management is most successful when exercise and diet work hand-in-hand. There is clinical evidence to support the
importance of exercise in weight control not only in the short term, but also in maintaining your weight loss for life.
Hi-Energy encourages exercise in all of our programs based on individual goals and needs. Body composition describes the
percentages of fat, muscle, and bone in your body. We here at Hi-Energy can help you design a fitness program to build more fat-burning muscle and improve your overall health. Whether you are just starting to exercise or are ready to re-sculpt your body, Hi-Energy has the workout for you!
Physical activity improves
- Strength
- Flexibility
- Coordination
Many physical and psychological diseases can be prevented or managed with regular physical activity, including:
- Type II Diabetes
- Colon, Breast and Other Cancers
- Heart Attacks
- Strokes
- Anxiety
- Depression
- Dementia
- Obesity
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